Two-Minute Protein Cheesecake

Two-Minute Protein Cheesecake Bowl

First off, I'll say this cheesecake is already well loved by the Gymstrology community. I put it on our IG story and people went nuts. I got multiple DM's raving about how good it is.

"Liquid cheesecake was the snack I didn't know I needed"

"This is so f***ing good I want to eat it every day"

"I almost never make IG recipes but I made this one and wow it did not disappoint"

Since I came up with this recipe 3 weeks ago I've made it almost a dozen times (obsessed much?) and have served it to four people. A loud "MMMMM!" has been the unanimous first reaction.

Due to popular demand, I've decided to immortalize it on this blog. You're welcome in advance!

All you need is 6 ingredients (plus fruit), a blender, and an appetite. Eat this as a dessert or literally even just eat it as a meal. The macros are amazing.

Protein Cheesecake Bowl Recipe

Tag us @gymstrology.app so we can see you enjoying it!

Ingredients:

1 cup low-fat cottage cheese

4 Tbs PB2 cashew powder

2 stevia or monk fruit packets (or 2-3 tsp honey if you want some sugar)

Vanilla extract & cinnamon to taste

1/4 cup low-fat milk

Fruit of choice

Instructions:

Put the first 6 ingredients into a blender & blend till smooth. Add to 2-3 cups sliced peaches, berries, or bananas. If the sauce gets warm in the blender, put it in the fridge till it cools down.

Bonus Tip:

Add to frozen blueberries to satisfy an ice cream craving

Macros (just for the sauce, so you can choose your own fruit):

This recipe serves 1-2, but let's be real...you're gonna want the whole thing.

Calories: 320

Carbs: 18 g

Fat: 10 g

Protein 40 g

Tag us @gymstrology.app so we know you liked the recipe!

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